RickWatson

For many the holiday season may be anything but festive. This posting provides some suggestions for how we can fight the holiday blues and make this a season to remember.

The brain is our most complicated and essential organ in our body. It’s essentially just three pounds of mostly fat nestled between our ears. It defines who we are, and controls every aspect of our life. It influences how we perceive our world around us and it is affected by that world at the same time.

The goal of this blog is to talk about all things cognitive…mental processes, emotional responses, brain health and fitness. We cover things that go right and things that go wrong with our brains, and—where possible—we’ll cover things that you can do to make the rights-things better and the wrongs not-so-bad.